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Why Should I Hold My Stretches For 3+ Minutes?

Why Should I Hold My Stretches For 3+ Minutes?

by Progressive Pediatric Therapy | Oct 7, 2022 | Bilateral Coordination, Ergonomics, Gross Motor Skills, Limb Lengthening, Pediatric Orthopedic Rehabilitation, Pediatric Yoga, Physical Therapy

Written By: Erica Koester, DPT  Has your therapist mentioned that you should stretch for 3+ minutes? Here is the reason why.   The fascia, a.k.a. connective tissue, requires time to stretch.   What is fascia? Why is it important?  Fascia...

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