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500+ 5-Star Reviews

Move to Grow: Building Strength, Confidence, and Family ConnectionEmpty heading

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Because movement is medicine — for the body, brain, and family.

Book a Movement Wellness Visit

“He’d rather play video games than go outside.”

“She doesn’t know how to ride a bike.”

“He gets tired so easily.”

“She used to climb everything — now she just sits on the couch.”

In today’s tech-filled world, children are moving less than ever before — and parents are noticing.


Movement isn’t just about exercise; it’s how kids build coordination, attention, confidence, and resilience.


Our Movement Wellness Visits help families understand the "why" behind movement and discover fun, realistic ways to bring more active play into daily life.

Schedule a Movement Wellness Visit
Two children in pink shirts, assisted by adults, use walkers in a therapy room.

Movement fuels whole-child growth:

  • Babies build head and trunk control through rolling, sitting, and crawling
  • Toddlers explore balance and coordination through walking, climbing, and throwing
  • Preschoolers develop rhythm and strength through jumping, galloping, and riding tricycles
  • Early school-age kids build endurance, teamwork, confidence, and motor control through running, skipping, and organized play

When movement decreases, so does sensory input, attention, and emotional regulation.

A Movement Wellness Visit helps families create healthy routines that support all of these developmental foundations.


  • Turning “screen time” into “move time” with simple home routines
  • Encouraging active play without battles or pressure
  • Building strength, balance, and endurance in everyday situations
  • Helping kids who avoid physical activity or tire easily
  • Creating movement-rich routines to support better attention, sleep, and behavior
Smiling child runs towards the viewer on a paved path in front of a car.

Movement doesn’t just build strong bodies — it builds healthy brains and relationships.


Regular physical activity:

  • improves learning and attention
  • reduces stress and anxiety
  • boosts confidence
  • strengthens parent-child connection
  • supports emotional regulation


Kids who move regularly develop stronger minds, not just stronger muscles.

Book a Movement Wellness Visit

Your child avoids physical activity or tires easily

Your child tires easily or has low endurance

You want to encourage movement but don’t know where to start

You’re unsure what is typical for your child’s age

You want a wellness check-in, not a therapy evaluation

You want to support confidence, coordination, and healthy habits


Our licensed therapists provide 1:1 guidance to help families:

  • Review your child’s current motor skills and daily routines
  • Offer play-based activities that support strength, balance, and coordination
  • Teach strategies to reduce screen dependence
  • Build easy, movement-rich routines that fit naturally into family life

No gym. No equipment. No evaluation.
Just curiosity, encouragement, and developmentally supportive ideas.

You’ll leave with clear next steps and simple activities you can use immediately.

Book a Movement Wellness Visit

Our Movement Wellness Visit gives families proactive guidance without referrals, diagnoses, or evaluations.

Each visit includes:

A look at your child’s current movement habits and play patterns

Developmentally informed strategies for building strength, balance, and endurance

Play-based activities tailored to your home and schedule

Tools for improving attention, confidence, and emotional regulation through movement

If further support is needed, we provide clear next steps — with compassion and transparency.

Book a Movement Wellness Visit

Movement is the foundation of development — and play is how children learn best.

 When families understand and value movement, they nurture stronger, more confident children and a healthier home.


“Helping families rediscover the power of movement.”


Let’s help your family move, play, and grow with confidence.

01.

Fill out the brief form below

02.

Our admin team pairs your family with a therapist who specializes in gross motor and exercise

03.

We contact you to schedule your Gross Motor and Exercise Visit

Learn More About Our Wellness Programs

Movement Wellness Visit Form

Wellness Programs - Movement Wellness Visit Form

Parent / Guardian Information

Child Information

What made you interested in a Movement Wellness Visit?

(Check all that apply)