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When Your Child Would Rather Sit Than Play: 1-on-1 Movement ProgramEmpty heading

Because movement is medicine for the body, brain, and family.

Book a Movement Wellness Visit

“He’d rather play video games than go outside.”

“She doesn’t know how to ride a bike.”

“He gets tired so easily.”

“She used to climb everything — now she just sits on the couch.”

In today’s tech-filled world, children are moving less than ever before — and parents are noticing.


Movement isn’t just about exercise; it’s how kids build coordination, attention, confidence, and resilience.


Our Movement Wellness Visits help families understand the "why" behind movement and discover fun, realistic ways to bring more active play into daily life.

Schedule a Movement Wellness Visit

If your child gets tired easily or struggles to keep up, you’re not alone.
This video explains why many kids fall into a gray area where movement feels harder and how guidance can help before therapy is ever needed.

How Movement Shapes Development

Movement fuels whole-child growth:

  • Babies build head and trunk control through rolling, sitting, and crawling
  • Toddlers explore balance and coordination through walking, climbing, and throwing
  • Preschoolers develop rhythm and strength through jumping, galloping, and riding tricycles
  • Early school-age kids build endurance, teamwork, confidence, and motor control through running, skipping, and organized play

When movement decreases, so does sensory input, attention, and emotional regulation.

A Movement Wellness Visit helps families create healthy routines that support all of these developmental foundations.

  • Turning “screen time” into “move time” with simple home routines
  • Encouraging active play without battles or pressure
  • Building strength, balance, and endurance in everyday situations
  • Helping kids who avoid physical activity or tire easily
  • Creating movement-rich routines to support better attention, sleep, and behavior

Not every child needs therapy, but many benefit from early movement guidance.
This video explains what a Movement Wellness Visit is, how it works, and why it’s different from traditional physical therapy.

Our Movement Wellness Visit gives families proactive guidance without referrals, diagnoses, or evaluations.

Each visit includes:

A look at your child’s current movement habits and play patterns

Developmentally informed strategies for building strength, balance, and endurance

Play-based activities tailored to your home and schedule

Tools for improving attention, confidence, and emotional regulation through movement

If further support is needed, we provide clear next steps — with compassion and transparency.

Book a Movement Wellness Visit

Let’s help your family move, play, and grow with confidence.

01.

Fill out the brief form

02.

Our team reviews your needs and matches you with the right therapist

03.

We contact you to schedule a Movement Wellness Visit

Learn More About Our Wellness Programs
Girl balancing on balance pods with assistance from a woman. Indoors, physical therapy setting.

Wellness Programs - Movement Wellness Visit Form

Parent / Guardian Information

Child Information

What made you interested in a Movement Wellness Visit?

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