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500+ 5-Star Reviews

Mealtime Made Simple: Building Confident Eaters and Calmer Family TablesEmpty heading

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Helping families turn picky eating into peaceful eating.

Book a Feeding and Mealtime Wellness Visit

“He eats great at school but won’t touch dinner at home.”

“She only eats five foods — but she used to eat more.”

“He’ll lick a new food but refuses to take a bite.”

“She cries if foods touch each other.”

“He wants the same meal every day — is that normal?”

“She used to try everything as a toddler… what happened?”

These are very common concerns — and most of the time, they reflect normal developmental eating patterns, not a feeding disorder.


Our Feeding & Mealtime Wellness Visit helps families bring calm, confidence, and connection back to the table so children can explore food without pressure and parents can breathe easier.

Schedule a Feeding and Mealtime Wellness Visit
Girl eating from a fork, seated at a table. Wearing a white t-shirt and blue chair. Toys on the table.

Up to 50–70% of toddlers experience selective eating phases.

 It’s developmentally normal for children to:

prefer familiar foods

reject foods they loved last week

avoid mixed textures

refuse vegetables

go through “beige-only” phases

eat differently at school vs. home

insist on specific brands or presentations

These patterns often reflect independence, sensory exploration, and normal developmental control, not a disorder.

With structure, routine, and positive exposure, most children naturally expand their food range over time.

Book a Feeding and Mealtime Wellness Visit

This section is crucial — here is a clear, parent-friendly comparison based on SOS Feeding and current feeding research.

A child who will likely thrive with education, structure, and exposure strategies.

Picky Eater (Normal Variation) Problem Feeder (Needs Therapy Evaluation)
Eats 10+ foods, even if limited Eats fewer than 10 foods total
Drops foods gradually but may pick them back up Loses foods and never regains them
Tolerates new foods on the table or plate Cannot tolerate new foods in the same room
May gag occasionally Gags, coughs, or chokes frequently and consistently
Growth and nutrition remain typical Growth faltering, weight loss, medical concerns
Eats from at least 2–3 food group Avoids entire food groups or textures
Stressful meals but child eventually warms up Intense distress, meltdowns, or fear at mealtime
Eats differently in different settings (normal) Severe feeding issues across all settings

Most families fall on the wellness side — where reassurance, structure, and supportive strategies make the biggest difference.

If any red flags emerge, your team can guide families toward a full feeding evaluation.


During this wellness visit, our licensed feeding specialists help families:


  • Create predictable routines that reduce mealtime stress
  • Introduce new foods through exploration, not pressure
  • Use play to build confidence with textures, smells, and flavors
  • Support balanced nutrition without power struggles
  • Use positive language that encourages curiosity, not anxiety
  • Include children in meal preparation to build ownership and comfort
  • Set up family meals that feel calm, connected, and enjoyable

You’ll leave with simple, practical strategies that fit your child’s developmental stage and your family’s lifestyle.

Young child eating orange slice, giving a thumbs up.

  • Structure & Routine

    Regular meals, limited grazing, screens off → comfort rises, stress falls.

  • Parent & Child Roles

     Parents choose what, when, where.


     Children choose whether and how much.

     (Ellyn Satter’s Division of Responsibility)

  • Positive Exposure, No Pressure

    Touching, smelling, licking → “success,” not “failure.”

  • Family Connection

    Meals under 30 minutes, positive food language, shared meals.


    Children learn by watching you — not through “just try one bite.”

Book a Feeding and Mealtime Wellness Visit

Your child eats a few foods (greater then 10) but is otherwise healthy

You feel unsure how to support food exploration

You want age-appropriate feeding guidance — not a clinical evaluation

You want to prevent future feeding challenges through early support

You want strategies that improve the family mealtime experience

Schedule a Feeding and Mealtime Wellness Visit

Families seeking proactive, supportive guidance — without an evaluation or referral — can schedule a Feeding & Mealtime Wellness Visit at any age.

If signs of a true feeding disorder appear, we help families understand the next steps with clarity and care.

Book a Feeding and Mealtime Wellness Visit

Each visit includes:

  • A look at your child’s current eating patterns and mealtime behaviors
  • Play-based feeding strategies tailored to your child
  • Family-friendly routines that build peaceful meals
  • Tools to reduce stress and increase success at the table

Food should bring families together, not create conflict.

 When parents understand how children learn to eat, mealtime becomes less about battles and more about connection.


“Helping families bring calm, curiosity, and connection back to the table.”


Ready to enjoy mealtime again?

Here’s how to begin:

01.

Fill out the form below

02.

Our admin team reviews your concerns and pairs you with a feeding specialist

03.

We contact you to schedule your Feeding & Mealtime Wellness Visit

Learn More About Our Wellness Programs

Feeding & Mealtime Wellness Visit – Intake Form

Wellness Programs - Feeding & Mealtime Wellness Visit

Parent / Guardian Information

Child Information

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