Balance Difficulties in Children:

How Therapy Can Help

Balance difficulties in children can significantly affect their mobility, independence, and overall quality of life. These challenges may present as frequent falls, difficulty navigating uneven surfaces, or delayed motor milestones. Identifying and addressing these concerns early through physical therapy (PT) and occupational therapy (OT) can make a substantial difference in a child's development and confidence.


Understanding Balance Challenges


Children with balance difficulties might experience:

  • Frequent Falls

    Frequent falls or trouble maintaining stability during activities. 

  • Difficulty transitioning between positions

    Such as standing up from the floor or chair.

  • Delayed Milestones

    May be delayed in achieving milestones like crawling, standing, or walking independently. 

  • Preference For Holding On

    Children may prefer to hold onto objects or others for support in unfamiliar settings. 

These challenges may stem from various factors, including muscle weakness, motor coordination issues, or underlying conditions affecting the vestibular system, which helps regulate balance.

a therapist helping a child with walking
A woman is helping a little girl balance on a balance ball.

How Physical Therapy Can Help


Physical therapy focuses on enhancing strength, coordination, and motor control to address balance issues. Key interventions include:

  • Strengthening and Core Stability

    Building stronger core and lower limb muscles to support better posture and control.

  • Dynamic Balance Activities

    Incorporating exercises that improve coordination, such as stepping over obstacles or walking on balance beams.

  • Gait Training

    Working on walking patterns to ensure smoother and more confident mobility.

  • Vestibular and Sensory Exercises

    Tailored activities that support the child’s inner ear and sensory system to improve balance responses.

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The Role of Occupational Therapy


Occupational therapy complements PT by integrating functional skills and motor control into daily routines. For balance difficulties, OT can provide:

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  • Task-Specific Training

    Incorporating balance-focused activities like climbing, jumping, and transitioning between surfaces into everyday tasks.

  • Sensory Integration

    Helping children process sensory information effectively, which can reduce anxiety and improve balance.

  • Environmental Modifications

    Suggesting changes at home or school to create safer environments that promote movement.

  • Adaptive Tools

    Introducing equipment like weighted vests or stability aids to build confidence and independence.

The Importance of Early Intervention


When balance issues are left unaddressed, they may lead to social challenges, limited physical activity, or even chronic pain as children grow. Early intervention helps children:

Develop stronger balance and coordination.

Increase their independence in navigating daily environments.

Build self-confidence through improved motor skills.

How We Can Help


Our team of dedicated physical and occupational therapists specializes in supporting children with balance difficulties. Through customized care plans and engaging activities, we help children achieve their milestones and enjoy greater freedom in their movements.


Contact Us Today


If your child struggles with balance or coordination, don’t hesitate to reach out. Schedule an evaluation with our experienced therapists and begin their journey to improved mobility and confidence!

Contact Us For An Evaluation